Puy Lentil Salad with Beetroot and Walnuts: A Nutritious and Flavorful Dish

Introduction

Puy lentil salad with beetroot and walnuts is a delicious and nutritious dish that is perfect for a light lunch or dinner. It is packed with protein, fiber, and antioxidants, making it a healthy and satisfying meal.

Ingredients

- 1 cup Puy lentils, sorted and rinsed - 1 large beetroot, peeled and diced - 1/2 cup chopped walnuts - 1/4 cup chopped red onion - 1/4 cup chopped parsley - 1/4 cup olive oil - 2 tablespoons red wine vinegar - 1 teaspoon Dijon mustard - Salt and pepper to taste

Instructions

1. Combine the lentils, beetroot, walnuts, red onion, and parsley in a large bowl. 2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper. 3. Pour the dressing over the lentil mixture and toss to coat. 4. Allow the salad to sit for at least 30 minutes before serving, so the flavors can meld.

Nutritional Information

One serving of puy lentil salad with beetroot and walnuts contains approximately: - Calories: 300 - Protein: 12g - Fiber: 10g - Fat: 15g - Carbohydrates: 35g

Benefits of Puy Lentil Salad with Beetroot and Walnuts

This salad is not only delicious but also offers a number of health benefits. - Puy lentils are a good source of protein, fiber, and iron. - Beetroot is a good source of antioxidants and vitamins, including vitamin C and potassium. - Walnuts are a good source of omega-3 fatty acids, which are essential for heart health.

Conclusion

Puy lentil salad with beetroot and walnuts is a nutritious and flavorful dish that is perfect for a healthy lunch or dinner. It is easy to make and can be tailored to your own preferences. So next time you are looking for a healthy and satisfying meal, give this salad a try.