Pregnancy Eating Myths Debunked: What's Safe, What's Not

Eating Pregnancy Myths Debunked: What You Can and Can't Eat

Pregnancy is a time of joy and excitement, but it can also be a time of confusion and worry, especially when it comes to what you should and shouldn't eat. There are many myths and misconceptions about eating during pregnancy, and it's important to separate fact from fiction so you can make the best choices for yourself and your baby.

Here are some of the most common eating myths debunked:

* Myth: You need to eat for two.

Fact: While it's true that you need to eat more calories during pregnancy, you don't need to double your intake. In the first trimester, you only need about 150 extra calories per day. In the second trimester, you need about 340 extra calories per day. And in the third trimester, you need about 450 extra calories per day.

* Myth: You should avoid eating raw fish and shellfish.

Fact: While it's true that some types of raw fish and shellfish can contain harmful bacteria, there are many types that are safe to eat during pregnancy. Cooked fish and shellfish is also safe to eat.

* Myth: You should avoid eating deli meats and hot dogs.

Fact: Deli meats and hot dogs can contain Listeria, a type of bacteria that can cause food poisoning. However, if the deli meats and hot dogs are heated to an internal temperature of 165 degrees Fahrenheit, they are safe to eat.

* Myth: You should avoid eating raw eggs.

Fact: Raw eggs can contain Salmonella, a type of bacteria that can cause food poisoning. However, cooked eggs are safe to eat.

* Myth: You should avoid eating caffeine.

Fact: While it's true that caffeine can cross the placenta and reach your baby, moderate caffeine consumption is not harmful. Most experts recommend limiting caffeine intake to less than 200 milligrams per day.

* Myth: You should avoid eating alcohol.

Fact: Alcohol can cross the placenta and reach your baby, and it can cause a number of serious birth defects. It's important to avoid alcohol completely during pregnancy.

Eating a healthy diet during pregnancy is important for both you and your baby. By following these tips, you can help ensure that you're getting the nutrients you need and that you're avoiding foods that could be harmful.