Cinnamon Baked Oats with Blueberries: A Nutritious and Flavorful Breakfast



Introduction

Cinnamon baked oats with blueberries is a delicious and nutritious breakfast option that is easy to make and can be customized to your liking. This dish is packed with fiber, protein, and antioxidants, making it a great way to start your day.

Ingredients

* 1 cup rolled oats
* 1 cup unsweetened almond milk
* 1/2 cup water
* 1/4 cup unsweetened applesauce
* 1 teaspoon ground cinnamon
* 1/4 teaspoon baking powder
* 1/4 teaspoon salt
* 1/2 cup fresh or frozen blueberries

Instructions

1. Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).
2. In a medium bowl, combine the oats, almond milk, water, applesauce, cinnamon, baking powder, and salt.
3. Spread the mixture into a greased 8x8 inch baking dish.
4. Top with the blueberries.
5. Bake for 25-30 minutes, or until the oats are set and the blueberries are tender.
6. Let cool for a few minutes before serving.

Variations

* For a sweeter dish, add 1-2 tablespoons of maple syrup or honey to the batter.
* For a crunchier topping, sprinkle the oats with chopped nuts or seeds before baking.
* For a vegan option, use plant-based milk and yogurt instead of dairy products.
* For a gluten-free option, use gluten-free oats.

Nutritional Benefits

Cinnamon baked oats with blueberries is a nutrient-rich breakfast. Here are some of the key nutritional benefits:

* Fiber: Oats are a good source of fiber, which is important for digestive health, blood sugar control, and weight management.
* Protein: The addition of almond milk and yogurt provides protein, which is essential for muscle growth and repair.
* Antioxidants: Blueberries are packed with antioxidants, which help protect the body from damage caused by free radicals.
* Vitamins and minerals: Oats and blueberries are also good sources of vitamins and minerals, such as iron, magnesium, and potassium.

Conclusion

Cinnamon baked oats with blueberries is a delicious, nutritious, and easy-to-make breakfast option. This dish is packed with flavor and nutrients, making it a great way to start your day off on the right foot.