Healthy Fish Recipes: A Guide to Cooking Nutritious and Delicious Fish

Fish is an incredibly versatile and nutritious food that can be enjoyed in many different ways. It's a great source of protein, healthy fats, and essential vitamins and minerals. If you're looking for ways to incorporate more fish into your diet, here are a few healthy fish recipes to get you started:

Grilled Salmon with Lemon and Herbs

* Ingredients:
* 1 pound salmon fillet
* 1 tablespoon olive oil
* 1 lemon, juiced
* 1 teaspoon dried oregano
* 1 teaspoon dried thyme
* Salt and pepper to taste

* Instructions:
1. Preheat your grill to medium heat.
2. Brush the salmon fillet with olive oil and season with lemon juice, oregano, thyme, salt, and pepper.
3. Grill the salmon for 8-10 minutes per side, or until cooked through.
4. Serve with your favorite sides.

Baked Cod with Roasted Vegetables

* Ingredients:
* 1 pound cod fillet
* 1 cup broccoli florets
* 1 cup carrots, chopped
* 1 cup red onion, chopped
* 1 tablespoon olive oil
* Salt and pepper to taste

* Instructions:
1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
2. Place the cod fillet on a baking sheet lined with parchment paper.
3. In a separate bowl, toss the broccoli, carrots, and red onion with olive oil, salt, and pepper.
4. Spread the vegetables around the cod fillet.
5. Bake for 15-20 minutes, or until the cod is cooked through and the vegetables are tender.
6. Serve immediately.

Pan-Fried Tilapia with Lemon Caper Sauce

* Ingredients:
* 1 pound tilapia fillets
* 1 tablespoon olive oil
* 1/2 cup lemon juice
* 1/4 cup capers
* 1/4 cup chopped fresh parsley
* Salt and pepper to taste

* Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Season the tilapia fillets with salt and pepper.
3. Cook the tilapia fillets for 3-4 minutes per side, or until cooked through.
4. In a separate bowl, whisk together the lemon juice, capers, parsley, salt, and pepper.
5. Pour the sauce over the tilapia fillets and serve.

These are just a few ideas for healthy fish recipes. There are many other ways to cook fish, so experiment with different flavors and cooking methods to find what you like best. Enjoy!