Classic Baked Oats: A Simple and Nutritious Breakfast Treat



Classic baked oats are a delicious and healthy breakfast option that is easy to make and can be customized to your liking. They are made with rolled oats, milk, eggs, and a sweetener of your choice, and can be baked in a variety of ways.

Benefits of Baked Oats

Baked oats offer a number of benefits, including:

* High in fiber: Oats are a good source of fiber, which can help to keep you feeling full and satisfied.
* Rich in nutrients: Oats are also a good source of protein, iron, and calcium.
* Easy to digest: Baked oats are gentle on the digestive system, making them a good option for people with sensitive stomachs.
* Versatile: Baked oats can be customized to your liking by adding different fruits, nuts, and spices.

How to Make Classic Baked Oats

To make classic baked oats, you will need the following ingredients:

* 1 cup rolled oats
* 2 cups milk
* 2 eggs
* 1/4 cup sweetener of your choice (such as honey, maple syrup, or sugar)
* 1 teaspoon vanilla extract (optional)
* 1/4 teaspoon salt (optional)

Instructions:

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large bowl, combine the rolled oats, milk, eggs, sweetener, vanilla extract, and salt (if using).
3. Pour the mixture into a greased 8-inch baking dish.
4. Bake for 30-35 minutes, or until the oats are set and the top is golden brown.
5. Let cool for a few minutes before serving.

Tips for Making Baked Oats

* Use a variety of milks: You can use any type of milk you like in baked oats, including cow's milk, almond milk, oat milk, or soy milk.
* Add different fruits and nuts: Baked oats are a great way to use up leftover fruit and nuts. Some popular additions include berries, bananas, apples, walnuts, and almonds.
* Spice it up: You can add a variety of spices to baked oats to give them a different flavor. Some popular choices include cinnamon, nutmeg, and ginger.
* Make it ahead of time: Baked oats can be made ahead of time and reheated in the microwave or oven. This makes them a great option for busy mornings.

Conclusion

Classic baked oats are a delicious and healthy breakfast option that is easy to make and can be customized to your liking. They are a good source of fiber, protein, and other nutrients, and can be a great way to start your day.