Spiced Salmon and Tomato Traybake
Looking for a quick, easy, and delicious weeknight dinner? Try this spiced salmon and tomato traybake! With just a handful of ingredients and about 30 minutes of your time, you can have a flavorful and healthy meal on the table.
Ingredients:
* 1 pound salmon fillets, skinless and boneless
* 1 tablespoon olive oil
* 1 teaspoon smoked paprika
* 1/2 teaspoon ground cumin
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1 pint cherry tomatoes
* 1 red onion, sliced into thin wedges
* 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 425 degrees Fahrenheit (220 degrees Celsius).
2. Place the salmon fillets on a large baking sheet lined with parchment paper.
3. In a small bowl, whisk together the olive oil, smoked paprika, cumin, salt, and pepper. Brush the mixture over the salmon fillets.
4. Add the cherry tomatoes and red onion to the baking sheet.
5. Roast for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
6. Sprinkle with fresh parsley and serve immediately.
Tips:
* For a spicier traybake, add a pinch of cayenne pepper to the spice mixture.
* If you don't have parchment paper, you can grease the baking sheet with cooking spray instead.
* Serve the traybake with rice, quinoa, or roasted potatoes.
Nutritional Information:
One serving of this spiced salmon and tomato traybake contains approximately:
* Calories: 350
* Protein: 30 grams
* Fat: 20 grams
* Carbohydrates: 25 grams
This dish is a good source of protein, omega-3 fatty acids, and vitamins A, C, and K. It is also low in calories and fat, making it a healthy choice for a weeknight meal.