The BBC Good Food Podcast: Menopause and Diet

Menopause is a natural transition that all women experience, typically between the ages of 45 and 55. It can bring about a number of physical and emotional changes, including hot flashes, night sweats, mood swings, and changes in sleep patterns.

One of the lesser-known symptoms of menopause is weight gain. This is often due to a combination of factors, including hormonal changes, decreased metabolism, and changes in body composition.

The good news is that there are a number of things you can do to manage your weight during menopause, including eating a healthy diet.

In this episode of the BBC Good Food Podcast, we talk to registered dietitian and menopause expert Dr. Sarah Brewer about the link between menopause and diet. We discuss the specific nutrients that are important for women during this time, as well as the types of foods to avoid.

We also provide some practical tips for making healthy changes to your diet, such as:

* Eating regular meals and snacks throughout the day to help regulate your blood sugar levels and prevent cravings.
* Choosing lean protein sources, such as fish, chicken, and beans, to help build and maintain muscle mass.
* Eating plenty of fruits and vegetables, which are packed with nutrients and antioxidants.
* Limiting your intake of processed foods, sugary drinks, and unhealthy fats.
* Drinking plenty of water to stay hydrated.

By following these tips, you can help to manage your weight during menopause and improve your overall health and well-being.

Here are some additional resources that you may find helpful:

* [The North American Menopause Society](https://www.menopause.org/)
* [The National Institutes of Health](https://www.nichd.nih.gov/health/topics/menopause/conditioninfo/Pages/default.aspx)
* [The Mayo Clinic](https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353438)