Prawn, Pepper, and Chickpea Filo Pie: A Flavorful Mediterranean Delight

Immerse yourself in the vibrant flavors of the Mediterranean with our delectable Prawn, Pepper, and Chickpea Filo Pie. This savory pie combines succulent prawns, crisp bell peppers, hearty chickpeas, and aromatic spices, enveloped in a flaky filo pastry. Prepare to tantalize your taste buds with this culinary masterpiece.

Ingredients:

- 1 pound prawns, peeled and deveined - 2 bell peppers (any color), thinly sliced - 1 cup cooked chickpeas - 1 onion, chopped - 2 cloves garlic, minced - 1 teaspoon ground cumin - 1 teaspoon ground coriander - 1/2 teaspoon paprika - 1/4 teaspoon cayenne pepper (optional) - 1/4 cup chopped fresh parsley - 1/4 cup chopped fresh basil - 1/2 cup grated Parmesan cheese - 10 sheets filo pastry - 1/2 cup melted butter

Instructions:

1. In a large skillet, heat some olive oil over medium heat. Season the prawns with salt and pepper and cook until opaque, about 2-3 minutes per side. Remove from the skillet and set aside. 2. Add the bell peppers and cook for 5-7 minutes until slightly softened. Add the onion, garlic, cumin, coriander, paprika, and cayenne pepper (if using). Cook for 2-3 minutes, stirring frequently. 3. Stir in the chickpeas, parsley, basil, and половина Parmesan cheese. Cook until heated through, about 1-2 minutes. 4. Preheat the oven to 375°F (190°C). Grease a 9-inch pie plate. 5. Brush a sheet of filo pastry with melted butter and place it in the pie plate. Repeat with 4 more sheets of filo pastry, brushing each sheet with butter. 6. Spread the prawn and chickpea mixture evenly over the filo pastry. 7. Top with the remaining 5 sheets of filo pastry, brushing each with butter. 8. Bake for 25-30 minutes until the filo pastry is golden brown and the filling is bubbling. 9. Let cool slightly before slicing and serving.

Serving Suggestions:

- Serve hot with a side salad or grilled vegetables. - Top with additional Parmesan cheese or a dollop of yogurt sauce. - Cut into bite-sized pieces for appetizers or a flavorful lunch.

Variations:

- For a vegetarian version, replace the prawns with grilled tofu or tempeh. - Add other vegetables to the filling, such as chopped spinach, mushrooms, or zucchini. - Use a different type of cheese, such as feta or mozzarella. - Top the pie with a sprinkle of bread crumbs for a crunchy texture.

Health Benefits:

This Prawn, Pepper, and Chickpea Filo Pie offers a range of health benefits: - Prawns are a good source of protein, selenium, and omega-3 fatty acids. - Bell peppers are rich in vitamin C, vitamin A, and antioxidants. - Chickpeas provide dietary fiber, protein, and iron. - Filo pastry is a low-fat and cholesterol-free alternative to traditional pastry. Indulge in the captivating flavors and health benefits of our Prawn, Pepper, and Chickpea Filo Pie. Its flaky crust, savory filling, and versatility make it a culinary delight that will satisfy your cravings and nourish your body.