Lamb Chickpea Soup: A Warming and Nutritious Winter Meal

Introduction

Lamb chickpea soup is a hearty and flavorful dish that is perfect for a cold winter day. Made with tender lamb, chickpeas, and a variety of vegetables, this soup is packed with protein, fiber, and vitamins. It is also relatively easy to make, making it a great option for a quick and easy weeknight meal.

Ingredients

* 2 tablespoons olive oil
* 1 pound boneless, skinless lamb stew meat, cut into 1-inch pieces
* 1 large onion, chopped
* 2 carrots, chopped
* 2 celery stalks, chopped
* 3 cloves garlic, minced
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 4 cups chicken broth
* 1 (15-ounce) can chickpeas, rinsed and drained
* 1/2 cup chopped fresh cilantro

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the lamb and cook until browned on all sides.
3. Add the onion, carrots, celery, garlic, cumin, coriander, salt, and black pepper. Cook until the vegetables are softened, about 5 minutes.
4. Stir in the chicken broth and chickpeas. Bring to a boil, then reduce heat to low and simmer for 1 hour, or until the lamb is tender.
5. Stir in the cilantro and serve.

Tips

* You can use ground lamb instead of stew meat.
* If you don't have chicken broth, you can use water instead.
* Add other vegetables to your soup, such as potatoes, green beans, or zucchini.
* Serve your soup with a side of bread or rice.

Benefits of Lamb Chickpea Soup

Lamb chickpea soup is a healthy and nutritious meal. It is a good source of protein, fiber, and vitamins. The lamb is a good source of iron, zinc, and vitamin B12. The chickpeas are a good source of fiber, protein, and folate. The vegetables in the soup provide essential vitamins and minerals.

Conclusion

Lamb chickpea soup is a delicious and nutritious meal that is perfect for a cold winter day. It is packed with protein, fiber, and vitamins, and it is also relatively easy to make. So next time you're looking for a quick and easy weeknight meal, give lamb chickpea soup a try.