Keto Mug Cake: A Quick and Easy Low-Carb Treat

Introduction

Craving a sweet treat but trying to stick to a ketogenic diet? Look no further than the keto mug cake! This quick and easy recipe is perfect for satisfying your sweet tooth without breaking your macros.

What is a Keto Mug Cake?

A keto mug cake is a single-serving cake made in a mug using keto-friendly ingredients. It's typically low in carbohydrates and high in fat and protein. This makes it a great option for those following a ketogenic diet.

Ingredients

* 2 tbsp almond flour
* 1 tbsp cocoa powder
* 1/4 tsp baking powder
* Pinch of salt
* 1 tbsp coconut oil, melted
* 1 tbsp heavy cream
* 1 egg
* Optional: 1 tbsp sugar-free sweetener

Instructions

1. Combine all the ingredients in a microwave-safe mug.
2. Mix well until a batter forms.
3. Microwave for 1-1.5 minutes, or until the cake is cooked through.
4. Let cool for a few minutes before enjoying.

Tips

* For a richer flavor, use dark chocolate cocoa powder.
* Add a few drops of food extract, such as vanilla or almond, for extra flavor.
* Top with sugar-free whipped cream or berries for a special treat.

Nutritional Information

(Per serving)

* Calories: 250
* Fat: 22g
* Protein: 9g
* Carbohydrates: 10g (2g net carbs)

Benefits of a Keto Mug Cake

* Quick and easy to make: The mug cake can be ready in just a few minutes.
* Single-serving: It's perfect for satisfying a sweet tooth without overeating.
* Keto-friendly: It's low in carbohydrates and high in fat and protein.
* Portable: The mug cake is easy to grab and go for a quick snack or dessert.

Conclusion

The keto mug cake is a delicious and convenient way to enjoy a sweet treat while following a ketogenic diet. It's quick to make, portable, and can be customized to your liking. So next time you're craving something sweet, give the keto mug cake a try!