Keto Fish Recipes: Savory and Satisfying
The ketogenic diet is a low-carbohydrate, high-fat diet that has gained popularity for its potential weight loss and health benefits. Fish is an excellent source of protein and healthy fats, making it an ideal food for those following a keto diet. Here are a few savory and satisfying keto fish recipes to try:
Pan-Seared Salmon with Lemon-Dill Sauce
* Ingredients:
* 4 salmon fillets (6 ounces each)
* 2 tablespoons olive oil
* 1 lemon, zested and juiced
* 1 tablespoon chopped fresh dill
* Salt and pepper to taste
* Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Season the salmon fillets with salt and pepper.
3. Add the salmon fillets to the skillet and cook for 3-4 minutes per side, or until cooked through.
4. In a small bowl, whisk together the lemon zest, lemon juice, and dill.
5. Pour the sauce over the cooked salmon and serve immediately.
Baked Cod with Parmesan Crust
* Ingredients:
* 4 cod fillets (6 ounces each)
* 1/2 cup grated Parmesan cheese
* 1/4 cup melted butter
* 1/4 cup almond flour
* 1/4 teaspoon dried oregano
* Salt and pepper to taste
* Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, combine the Parmesan cheese, melted butter, almond flour, oregano, salt, and pepper.
3. Place the cod fillets on a baking sheet lined with parchment paper.
4. Spread the Parmesan mixture evenly over the cod fillets.
5. Bake for 10-12 minutes, or until cooked through and the topping is golden brown.
Grilled Tuna Skewers with Lemon-Garlic Marinade
* Ingredients:
* 1 pound tuna steak, cut into 1-inch cubes
* 1/4 cup olive oil
* 2 tablespoons lemon juice
* 1 tablespoon minced garlic
* 1 teaspoon dried oregano
* Salt and pepper to taste
* Instructions:
1. In a large bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper.
2. Add the tuna cubes to the marinade and toss to coat.
3. Marinate for at least 30 minutes.
4. Preheat grill to medium heat.
5. Thread the tuna cubes onto skewers.
6. Grill the skewers for 3-4 minutes per side, or until cooked through.
Keto Creamy Fish Chowder
* Ingredients:
* 2 tablespoons butter
* 1 onion, chopped
* 2 celery stalks, chopped
* 2 carrots, chopped
* 1 pound cod, cut into 1-inch cubes
* 1 cup fish stock
* 1 cup heavy cream
* 1/4 cup chopped fresh parsley
* Salt and pepper to taste
* Instructions:
1. In a large pot over medium heat, melt the butter.
2. Add the onion, celery, and carrots and cook until softened.
3. Add the cod and cook until browned on all sides.
4. Pour in the fish stock and bring to a boil.
5. Reduce heat to low and simmer for 10 minutes.
6. Stir in the heavy cream and parsley.
7. Season with salt and pepper to taste.
8. Serve hot.
These keto fish recipes provide a delicious and nutritious way to enjoy fish while following a ketogenic diet. Experiment with different flavors and cooking methods to find your favorites.