How to Have a Heart-Healthy Christmas

Christmas is a time for joy, family, and feasting. But all those holiday treats can take a toll on your heart health. If you're not careful, you could end up with high cholesterol, high blood pressure, and other heart problems. The good news is that there are plenty of ways to enjoy the holidays without compromising your health. Here are a few tips: * Choose lean protein sources. Instead of fatty meats like beef and pork, opt for leaner choices like fish, chicken, or tofu. * Load up on fruits and vegetables. Fruits and vegetables are packed with nutrients that are good for your heart, such as fiber, vitamins, and minerals. * Limit sugary drinks. Sugary drinks are a major source of empty calories and can contribute to weight gain and other health problems. * Be mindful of portion sizes. It's easy to overeat during the holidays, but it's important to be mindful of your portion sizes. Eating too much can lead to weight gain and other health problems. * Take breaks from eating. If you're feeling full, take a break from eating and enjoy some conversation or activities. * Get regular exercise. Exercise is important for overall health, including heart health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. By following these tips, you can enjoy a heart-healthy Christmas without sacrificing any of the joy and festivities.

Heart-Healthy Holiday Recipes

Here are a few heart-healthy holiday recipes to get you started: * Roasted Turkey with Gravy * Mashed Sweet Potatoes * Green Bean Casserole * Cranberry Sauce * Pumpkin Pie With a little planning, you can enjoy a delicious and heart-healthy holiday season.