Foods You Think Are Gluten-Free, Aren't
Going gluten-free has become increasingly popular in recent years as more and more people are diagnosed with celiac disease or gluten intolerance. However, many people are unaware that many foods they assume are gluten-free actually contain hidden gluten. Here are some common foods that you may not realize contain gluten:
* Soy sauce: Traditional soy sauce is made from wheat, soybeans, water, and salt. However, some brands of soy sauce are made with gluten-free ingredients. Be sure to check the label carefully before using.
* Barley: Barley is a type of grain that contains gluten. It is often used in soups, stews, and other dishes.
* Rye: Rye is another type of grain that contains gluten. It is often used in breads, crackers, and other baked goods.
* Oats: Oats are naturally gluten-free. However, they are often processed in the same facilities as wheat, rye, and barley, which can cross-contaminate them with gluten. Be sure to look for oats that are labeled gluten-free.
* Corn tortillas: Corn tortillas are typically gluten-free. However, some brands may add wheat flour to their tortillas. Be sure to check the label carefully before eating.
* Potato chips: Potato chips are often made with wheat flour. However, there are some brands that make gluten-free potato chips. Be sure to check the label carefully before eating.
* Candy: Many candies contain gluten. This includes candy bars, gummy candies, and hard candies. Be sure to check the label carefully before eating candy.
* Beer: Beer is made from barley, which contains gluten. However, there are some brands of gluten-free beer available. Be sure to check the label carefully before drinking beer.
If you are on a gluten-free diet, it is important to be aware of all the foods that contain gluten. This will help you avoid accidentally consuming gluten and triggering your symptoms.