Lentil Mushroom Shepherd's Pie with Parsnip Mash: A Hearty and Healthy Twist on a Classic
Introduction:
Shepherd's pie, a traditional British dish, typically consists of a layer of minced meat topped with a creamy mashed potato topping. This recipe takes a healthier spin on the classic by using lentils and mushrooms instead of minced meat, and parsnip mash instead of mashed potato. The result is a hearty, savory, and nutritious dish that is perfect for a comforting meal on a cold night.
Ingredients:
For the lentil and mushroom filling:
* 1 cup dried brown lentils, picked over and rinsed
* 2 cups vegetable broth
* 1 tablespoon olive oil
* 1 onion, chopped
* 2 cloves garlic, minced
* 8 ounces cremini mushrooms, chopped
* 1 teaspoon dried thyme
* 1 teaspoon dried oregano
* 1 teaspoon Worcestershire sauce
* 1/4 cup chopped fresh parsley
For the parsnip mash:
* 2 pounds parsnips, peeled and chopped
* 1 cup milk
* 1/4 cup butter, softened
* Salt and black pepper to taste
Instructions:
To make the lentil and mushroom filling:
1. In a medium saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the lentils are tender. Drain off any excess liquid.
2. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the mushrooms, thyme, oregano, Worcestershire sauce, and salt and pepper to taste. Cook until the mushrooms are soft and browned, about 10 minutes.
4. Stir in the cooked lentils and parsley. Cook for 5 minutes more, or until the filling is heated through.
To make the parsnip mash:
1. In a large pot of salted water, boil the parsnips until tender, about 15-20 minutes.
2. Drain the parsnips and mash them with a potato masher.
3. Gradually stir in the milk, butter, salt, and pepper until the mash is smooth and creamy.
To assemble the shepherd's pie:
1. Preheat oven to 375°F (190°C).
2. Spread the lentil and mushroom filling evenly into a 9-inch baking dish.
3. Top with the parsnip mash.
4. Bake for 20-25 minutes, or until the parsnip mash is golden brown and bubbly.
Tips:
* For a vegetarian version, use vegetable broth instead of chicken broth.
* Add grated Parmesan cheese to the parsnip mash for a cheesy flavor.
* Serve with a side of roasted vegetables or a green salad.
Conclusion:
Lentil Mushroom Shepherd's Pie with Parsnip Mash is a delicious and nutritious twist on a classic comfort food. With its hearty lentil and mushroom filling and creamy parsnip mash, this dish is sure to warm you up on a cold night. Whether you're looking for a vegetarian option or simply want to try something new, this recipe is sure to please your taste buds.