Healthy Mother's Day Recipes to Pamper Mom

Mother's Day is a time to celebrate and show appreciation for the special women in our lives. What better way to do that than with delicious and healthy food? Here are some Mother's Day recipes that are sure to impress:

Savory Appetizers:

* Caprese Skewers: Skewer fresh mozzarella balls, cherry tomatoes, and basil leaves with a drizzle of olive oil and balsamic glaze.
* Avocado Toast with Smoked Salmon: Spread avocado on whole-wheat bread and top with smoked salmon, capers, and a squeeze of lemon juice.

Refreshing Salads:

* Quinoa Salad with Roasted Vegetables: Combine cooked quinoa, roasted broccoli, carrots, and bell peppers with a light dressing made with olive oil, lemon juice, and herbs.
* Greek Salad: Toss together fresh tomatoes, cucumbers, red onions, feta cheese, and kalamata olives with a tangy dressing of olive oil, lemon juice, and oregano.

Main Courses:

* Grilled Salmon with Roasted Asparagus: Grill salmon fillets and serve them with roasted asparagus seasoned with olive oil, salt, and pepper.
* Shepherd's Pie with Sweet Potato Topping: Make a hearty shepherd's pie with ground turkey or beef and vegetables, topped with a creamy sweet potato mash.

Sweet Delights:

* Berry Galette: Create a rustic and delicious berry galette with a whole-wheat crust filled with fresh berries and a drizzle of honey.
* Dark Chocolate Avocado Mousse: Blend together avocado, dark chocolate, cocoa powder, and a touch of maple syrup for a rich and creamy dessert.

Tips for Healthy Cooking:

* Use fresh, whole ingredients whenever possible.
* Opt for lean protein sources like fish, chicken, and beans.
* Include a variety of fruits and vegetables in your dishes.
* Choose healthy fats like olive oil and avocado.
* Limit added sugar and salt.

By following these recipes and tips, you can create a healthy and memorable Mother's Day meal that will nourish and delight the special women in your life. Show your love and appreciation through the joy of delicious food!