Healthy Mince Recipes: Quick and Easy Meals for Busy People
Mince is a versatile and affordable ingredient that can be used to create a variety of healthy and delicious meals. It's a great source of protein, iron, and zinc, and it can be cooked in a variety of ways.
Here are a few healthy mince recipes that are quick and easy to make:
1. Turkey Mince Bolognese
This classic Italian dish is made with lean turkey mince, vegetables, and a rich tomato sauce. It's a great way to get your kids to eat their vegetables, and it's also a good source of protein and fiber.
Ingredients:
* 1 pound lean turkey mince
* 1 onion, chopped
* 2 carrots, chopped
* 2 celery stalks, chopped
* 2 cloves garlic, minced
* 1 (28 ounce) can crushed tomatoes
* 1 (15 ounce) can tomato sauce
* 1 (15 ounce) can tomato paste
* 1 teaspoon dried oregano
* 1 teaspoon dried basil
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1/2 cup grated Parmesan cheese (optional)
Instructions:
1. Brown the turkey mince in a large skillet over medium heat. Drain off any excess grease.
2. Add the onion, carrots, celery, and garlic to the skillet and cook until softened.
3. Stir in the crushed tomatoes, tomato sauce, tomato paste, oregano, basil, salt, and pepper. Bring to a simmer and cook for 15 minutes, or until the sauce has thickened.
4. Serve the Bolognese over your favorite pasta, and top with grated Parmesan cheese if desired.
2. Beef and Bean Chili
This hearty chili is perfect for a cold winter night. It's made with ground beef, beans, vegetables, and a flavorful blend of spices.
Ingredients:
* 1 pound ground beef
* 1 onion, chopped
* 2 green bell peppers, chopped
* 2 red bell peppers, chopped
* 2 (15 ounce) cans black beans, drained and rinsed
* 2 (15 ounce) cans kidney beans, drained and rinsed
* 1 (15 ounce) can tomato sauce
* 1 (15 ounce) can diced tomatoes
* 1 (10 ounce) can diced tomatoes with green chilies
* 1 teaspoon chili powder
* 1 teaspoon ground cumin
* 1 teaspoon ground oregano
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* Sour cream and shredded cheese, for serving (optional)
Instructions:
1. Brown the ground beef in a large pot or Dutch oven over medium heat. Drain off any excess grease.
2. Add the onion, green bell peppers, and red bell peppers to the pot and cook until softened.
3. Stir in the black beans, kidney beans, tomato sauce, diced tomatoes, diced tomatoes with green chilies, chili powder, cumin, oregano, salt, and pepper. Bring to a boil, then reduce heat to low and simmer for 30 minutes, or until the chili has thickened.
4. Serve the chili with sour cream and shredded cheese, if desired.
3. Lamb and Vegetable Stir-Fry
This flavorful stir-fry is made with ground lamb, vegetables, and a sweet and tangy sauce. It's a quick and easy way to get a healthy meal on the table.
Ingredients:
* 1 pound ground lamb
* 1 tablespoon olive oil
* 1 onion, chopped
* 1 green bell pepper, chopped
* 1 red bell pepper, chopped
* 1 (15 ounce) can pineapple chunks, drained
* 1/2 cup soy sauce
* 1/4 cup brown sugar
* 1 tablespoon cornstarch
* 1/4 cup water
* Sesame seeds, for garnish (optional)
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat. Add the ground lamb and cook until browned.
2. Add the onion, green bell pepper, and red bell pepper to the skillet and cook until softened.
3. Stir in the pineapple chunks, soy sauce, brown sugar, cornstarch, and water. Bring to a boil, then reduce heat to low and simmer for 5 minutes, or until the sauce has thickened.
4. Serve the stir-fry over your favorite rice or noodles, and garnish with sesame seeds if desired.
These are just a few healthy mince recipes that you can easily make at home. With a little planning, you can create delicious and nutritious meals that your whole family will enjoy.