Ultimate Made-Over Friday Night Takeaways

Friday nights are synonymous with takeaways. After a long week of work or study, there's nothing quite like curling up on the couch with a delicious meal that you don't have to cook. But if you're trying to eat healthier, traditional takeaways can be a minefield of hidden calories and fat. That's where our ultimate made-over Friday night takeaways come in. We've taken your favorite takeaway dishes and given them a healthy makeover, so you can enjoy your cheat meal without guilt.

Pizza

Pizza is a classic takeaway option, but it can be surprisingly high in calories and fat. Our made-over pizza is made with a whole-wheat crust, which is a good source of fiber. We also use lean ground beef, low-fat cheese, and plenty of vegetables. The result is a pizza that's just as delicious as the original, but much healthier.

Burgers

Burgers are another popular takeaway choice, but they can also be high in calories and fat. Our made-over burgers are made with lean ground beef, whole-wheat buns, and plenty of vegetables. We also use low-fat cheese and sauces. The result is a burger that's just as satisfying as the original, but much healthier.

Fish and chips

Fish and chips is a British takeaway staple, but it can be high in calories and fat. Our made-over fish and chips is made with baked fish instead of fried fish. We also use whole-wheat chips and tartar sauce made with Greek yogurt. The result is a fish and chips meal that's just as delicious as the original, but much healthier.

Chinese food

Chinese food is a popular takeaway option, but it can be high in calories and fat. Our made-over Chinese food is made with lean protein, brown rice, and plenty of vegetables. We also use low-sodium sauces. The result is a Chinese meal that's just as delicious as the original, but much healthier.

Indian food

Indian food is a delicious and flavorful takeaway option, but it can be high in calories and fat. Our made-over Indian food is made with lean protein, brown rice, and plenty of vegetables. We also use low-fat yogurt and spices. The result is an Indian meal that's just as delicious as the original, but much healthier.

Takeaway tips

Here are a few tips for making your takeaway healthier: * Choose whole-wheat options over white bread or rice. * Opt for lean protein, such as grilled chicken or fish. * Load up on vegetables. * Use low-fat cheese and sauces. * Share your meal with a friend or family member. By following these tips, you can enjoy your favorite takeaway dishes without guilt. So next time you're craving a takeaway, reach for one of our ultimate made-over options. You won't be disappointed!