Healthy Beef Chow Mein: A Flavorful and Nutritious Dish

Healthy Beef Chow Mein

Beef chow mein is a popular Chinese dish made with stir-fried noodles, beef, and vegetables. It is typically served with a flavorful sauce. While traditional beef chow mein can be high in calories and fat, it is possible to make a healthier version of this dish.

Ingredients:

* 1 pound flank steak, thinly sliced
* 1 tablespoon olive oil
* 1/2 cup chopped onion
* 1/2 cup chopped green bell pepper
* 1/2 cup chopped red bell pepper
* 1 cup sliced mushrooms
* 1 cup broccoli florets
* 1 cup chopped carrots
* 1/2 cup chopped celery
* 1/4 cup soy sauce
* 1/4 cup beef broth
* 1 tablespoon cornstarch
* 1 tablespoon water
* 1/2 teaspoon ground black pepper
* 1 package (8 ounces) whole wheat spaghetti noodles, cooked and drained

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the beef and cook until browned on all sides.
3. Add the onion, green bell pepper, red bell pepper, mushrooms, broccoli, carrots, and celery to the skillet. Cook until the vegetables are tender, about 5 minutes.
4. In a small bowl, whisk together the soy sauce, beef broth, cornstarch, water, and black pepper.
5. Add the sauce to the skillet and cook until the sauce has thickened, about 1 minute.
6. Add the cooked noodles to the skillet and stir to combine.
7. Serve immediately.

Benefits of Healthy Beef Chow Mein:

* High in protein: Beef is a good source of protein, which is essential for building and maintaining muscle mass.
* Rich in vitamins and minerals: Beef is also a good source of vitamins and minerals, such as iron, zinc, and B vitamins.
* Low in calories and fat: This recipe for healthy beef chow mein is low in calories and fat, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
* Easy to make: This recipe is easy to make and can be prepared in under 30 minutes.

Tips for Making Healthy Beef Chow Mein:

* Use lean beef flank steak.
* Cook the beef in a nonstick skillet to reduce the amount of oil needed.
* Use a variety of vegetables to add flavor and nutrients to the dish.
* Use whole wheat noodles instead of white noodles.
* Make your own sauce instead of using a store-bought sauce. This will allow you to control the ingredients and make the sauce healthier.