Gout and Diet: Foods and Drinks to Avoid
Gout is a type of inflammatory arthritis that is caused by the buildup of uric acid crystals in the joints. Uric acid is a waste product that is produced when the body breaks down purines, which are found in many foods.
The symptoms of gout include sudden, severe pain, swelling, and redness in the joints. The most commonly affected joint is the big toe, but gout can also occur in other joints, such as the knees, ankles, and elbows.
There is no cure for gout, but it can be managed with medication and lifestyle changes. One of the most important lifestyle changes that people with gout can make is to follow a diet that is low in purines.
Foods to Avoid
The following foods are high in purines and should be avoided by people with gout:
* Red meat
* Organ meats (such as liver, kidney, and sweetbreads)
* Seafood (such as sardines, anchovies, and mussels)
* Some types of fish (such as salmon, tuna, and mackerel)
* Beer
* Wine
* Spirits
Drinks to Avoid
The following drinks are high in purines and should be avoided by people with gout:
* Beer
* Wine
* Spirits
* Soda
* Fruit juice
Other Foods to Limit
In addition to the foods and drinks listed above, people with gout should also limit their intake of the following foods:
* Dairy products
* Eggs
* Nuts
* Legumes
Foods to Include
The following foods are low in purines and can be safely eaten by people with gout:
* Fruits
* Vegetables
* Whole grains
* Low-fat dairy products
* Lean protein
Conclusion
Following a diet that is low in purines can help to manage gout and prevent flare-ups. If you have gout, it is important to talk to your doctor about the best diet for you.