Ginger Lime Pickle Dhal: An Indian Delight for Flavor and Nutrition

Ginger Lime Pickle Dhal: A Flavor-Packed Indian Dish

Ginger lime pickle dhal is a flavorful and nutritious Indian dish that combines the tangy kick of ginger lime pickle with the comforting warmth of dhal (lentils). It's a popular dish enjoyed in many parts of India, especially during the winter months, and is known for its unique blend of flavors and textures.

Ingredients:

* 1 cup yellow lentils (dhal), picked and washed
* 1 teaspoon salt
* 1/2 teaspoon turmeric powder
* 1/2 teaspoon red chili powder
* 1/2 teaspoon cumin seeds
* 1/2 teaspoon coriander seeds
* 2 tablespoons vegetable oil
* 1 large onion, chopped
* 2 cloves garlic, minced
* 1 teaspoon grated ginger
* 1 green chili pepper, finely chopped
* 1 tablespoon ginger lime pickle
* 1 cup water
* 1 tablespoon chopped fresh cilantro (for garnish)

Instructions:

1. In a large pot or Dutch oven, combine the lentils, salt, turmeric, chili powder, cumin, and coriander seeds. Add 3 cups of water and bring to a boil.
2. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and cooked through.
3. While the lentils are cooking, heat the oil in a separate skillet over medium heat. Add the onion and cook until softened and golden brown.
4. Stir in the garlic, ginger, and green chili pepper. Cook for 1-2 minutes, or until fragrant.
5. Add the ginger lime pickle and sauté for another minute.
6. Drain any excess water from the cooked lentils and add them to the skillet with the sautéed ingredients. Stir to combine.
7. Add 1 cup of water and bring to a simmer. Adjust the consistency with additional water or lentils as needed. Cook for another 5 minutes, or until the lentils have absorbed the flavors.
8. Garnish with chopped cilantro and serve hot with rice or bread.

Tips:

* For a spicier dish, use more green chili pepper or chili powder.
* If you don't have ginger lime pickle, you can substitute with a combination of diced pickled ginger and lime juice.
* This dish can be prepared ahead of time and reheated when ready to serve.
* Serve with accompaniments like yogurt, chutney, or raita to balance the flavors.

Nutritional Value:

Ginger lime pickle dhal is not only delicious but also packed with nutrients. It's a good source of protein, fiber, iron, and vitamins. The lentils provide a steady source of energy, while the ginger and lime pickle add antioxidants and digestive benefits.