Eat Like an Athlete: Lutalo Muhammad's Diet

Lutalo Muhammad is a British taekwondo athlete who won a bronze medal at the 2012 Summer Olympics and a gold medal at the 2016 Summer Olympics. He is known for his incredible speed, agility, and power.

Muhammad's diet is a key part of his success. He eats a healthy, balanced diet that gives him the energy and nutrients he needs to perform at his best.

Breakfast

Muhammad's day starts with a hearty breakfast. He typically eats oatmeal with fruit and nuts, or eggs with whole-wheat toast. He also drinks plenty of water to stay hydrated.

Lunch

For lunch, Muhammad eats a salad with grilled chicken or fish, brown rice, and vegetables. He also eats a piece of fruit or a yogurt for dessert.

Dinner

Dinner is Muhammad's biggest meal of the day. He typically eats grilled salmon with roasted vegetables and brown rice. He also drinks plenty of water with dinner.

Snacks

Muhammad snacks on healthy foods throughout the day, such as fruit, nuts, and yogurt. He also drinks plenty of water to stay hydrated.

Supplements

Muhammad takes a few supplements to help him perform at his best. These supplements include:

* Creatine
* Beta-alanine
* BCAAs
* Fish oil

Hydration

Muhammad stays hydrated by drinking plenty of water throughout the day. He also drinks sports drinks during and after workouts.

Conclusion

Muhammad's diet is a key part of his success. He eats a healthy, balanced diet that gives him the energy and nutrients he needs to perform at his best. If you are looking to improve your athletic performance, consider following Muhammad's diet.