Freshers' Flu: How to Stay Healthy at University

Freshers' flu is a common illness that affects new university students. It is caused by a variety of viruses, including the common cold virus, influenza virus, and adenovirus. Symptoms of freshers' flu can include:

* Fever
* Chills
* Sore throat
* Cough
* Runny nose
* Muscle aches
* Fatigue

Freshers' flu is usually not serious, but it can be uncomfortable and disruptive. There is no specific cure for freshers' flu, but there are a number of things you can do to prevent it or reduce its symptoms.

How to Prevent Freshers' Flu

* Get vaccinated. The flu vaccine is the best way to prevent the flu. It is available for free from your doctor or local health clinic.
* Wash your hands frequently. This is one of the best ways to prevent the spread of germs. Use soap and water or an alcohol-based hand sanitizer.
* Avoid touching your face. This is another way to prevent the spread of germs.
* Stay away from sick people. If you are exposed to someone who is sick, try to avoid close contact with them.
* Get enough sleep. When you are sleep-deprived, your immune system is not as strong. Aim for 7-8 hours of sleep per night.
* Eat a healthy diet. Eating a healthy diet will help to boost your immune system. Make sure to eat plenty of fruits, vegetables, and whole grains.
* Exercise regularly. Exercise is another way to boost your immune system. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

How to Reduce the Symptoms of Freshers' Flu

* Rest. This is the best way to allow your body to recover.
* Drink plenty of fluids. This will help to prevent dehydration and thin mucus.
* Take over-the-counter medications. Over-the-counter medications can help to relieve symptoms such as fever, aches, and congestion.
* See a doctor if your symptoms are severe. If your symptoms are severe or do not improve after a few days, see a doctor. You may have a more serious illness, such as pneumonia or bronchitis.

Freshers' flu is a common illness, but it can be prevented or managed with a few simple steps. By following the tips above, you can help to stay healthy and enjoy your first year of university.