Flavorful North African Fusion: Harissa Fish with Bulgur Salad

Harissa Fish with Bulgur Salad

Harissa fish with bulgur salad is a flavorful and hearty dish that combines the bold flavors of harissa with the nutty texture of bulgur. Originating from North Africa, harissa is a spicy chili paste that adds a vibrant and earthy depth to this dish. Bulgur, a type of cracked wheat, provides a satisfying base that soaks up the delicious sauce.

Ingredients:

For the Harissa Fish:
- 1 pound white fish fillets (such as cod, halibut, or tilapia)
- 1/4 cup harissa paste
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt and pepper to taste

For the Bulgur Salad:
- 1 cup bulgur
- 1 1/2 cups water or vegetable broth
- 1/2 cup chopped red onion
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped mint
- 1/4 cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste

Instructions:

For the Harissa Fish:
1. In a bowl, whisk together the harissa paste, olive oil, cumin, coriander, salt, and pepper.
2. Brush the fish fillets with the harissa marinade.
3. Heat a large skillet or grill pan over medium heat.
4. Cook the fish fillets for 3-4 minutes per side, or until cooked through.

For the Bulgur Salad:
1. In a medium saucepan, bring the water or vegetable broth to a boil.
2. Add the bulgur and stir.
3. Reduce heat to low, cover, and simmer for 10-12 minutes, or until the bulgur is tender and all the liquid has been absorbed.
4. Fluff the bulgur with a fork.
5. Stir in the red onion, parsley, mint, olive oil, lemon juice, salt, and pepper.

To Serve:
- Place the harissa fish on top of the bulgur salad.
- Drizzle with any remaining harissa marinade.
- Garnish with fresh herbs, such as cilantro or basil, if desired.

Tips:

- For a spicier dish, use a stronger harissa paste.
- If you don't have harissa paste, you can make your own by blending together roasted red peppers, garlic, cumin, coriander, and olive oil.
- Bulgur can be substituted with other grains, such as quinoa or couscous.
- Leftovers can be stored in the refrigerator for up to 3 days.

Conclusion:

Harissa fish with bulgur salad is a delightful fusion of flavors that will satisfy your taste buds. With its vibrant harissa sauce and nutty bulgur base, this dish is both flavorful and nutritious. Whether you're looking for a midweek meal or an impressive dish to serve at a dinner party, this recipe will not disappoint.