Easy Tzatziki: A Refreshing Greek Dip

Tzatziki is a refreshing and versatile Greek dip made with yogurt, cucumbers, garlic, olive oil, and lemon juice. It is a popular appetizer or side dish that pairs well with grilled meats, vegetables, or pita bread.

Ingredients:

- 1 cup (240 ml) plain Greek yogurt - 1/2 English cucumber, peeled, seeded, and grated - 2-3 cloves garlic, minced - 1/4 cup (60 ml) olive oil - 2 tablespoons (30 ml) lemon juice - 1/4 teaspoon (1.25 ml) dried oregano - Salt and pepper to taste

Instructions:

1. In a large bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, oregano, salt, and pepper. 2. Stir well until all ingredients are evenly combined. 3. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.

Tips:

- For a creamier tzatziki, use full-fat Greek yogurt. - If you don't have a cucumber, you can substitute with finely chopped zucchini or celery. - Add a sprinkle of chopped fresh herbs, such as dill or parsley, for extra flavor. - Serve tzatziki chilled with your favorite grilled meats, vegetables, or pita bread.

Nutritional Information:

One serving of tzatziki (1/4 cup) contains approximately: - Calories: 100 - Fat: 6 grams - Carbohydrates: 7 grams - Protein: 5 grams

Variations:

- Vegan Tzatziki: Use plant-based yogurt instead of Greek yogurt. - Dill Tzatziki: Add a tablespoon of chopped fresh dill for extra flavor. - Cucumber Salsa: Combine diced cucumbers, onions, tomatoes, and cilantro with tzatziki sauce for a refreshing salsa. - Garlic Tzatziki: Add an extra clove or two of garlic for a more intense flavor.