One Pan Cod, Red Shrimp, and Veggie Delight: A Culinary Symphony

Indulge in a tantalizing and effortless culinary experience with our one-pan cod, red shrimp, and veggie delight. This dish not only delights your taste buds but also simplifies your kitchen routine.

Ingredients:

- 1 pound cod fillets, skinned and cut into 1-inch pieces - 1/2 pound red shrimp, peeled and deveined - 1 tablespoon olive oil - 1/2 cup chopped onion - 1/2 cup chopped bell pepper (any color) - 1/2 cup chopped zucchini - 1/4 cup chopped carrots - 1/4 cup chopped asparagus - 1/4 cup dry white wine (optional) - 1/4 cup chicken broth - 1/4 cup lemon juice - 1 tablespoon chopped fresh parsley - Salt and black pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium heat. 2. Add the onion, bell pepper, zucchini, carrots, and asparagus to the skillet. Cook until tender, about 5 minutes. 3. If desired, deglaze the pan with the white wine. Let it simmer for a minute or two. 4. Add the cod and shrimp to the skillet. Season with salt and black pepper. 5. Pour in the chicken broth and lemon juice. Bring to a boil. 6. Reduce heat to low and simmer for 5-7 minutes, or until the cod is cooked through and the shrimp are pink and opaque. 7. Stir in the parsley.

Serving Suggestions:

- Serve the one-pan cod, red shrimp, and veggie delight over a bed of rice or pasta. - Garnish with additional lemon wedges and chopped parsley. - Pair with a crisp white wine for a refreshing complement.

Health Benefits:

This dish is a treasure trove of nutritional goodness, offering a multitude of health benefits: - Cod: Rich in protein, omega-3 fatty acids, and vitamin B12. - Red Shrimp: Excellent source of protein, low in fat, and high in iodine. - Vegetables: Provide essential vitamins, minerals, and antioxidants. - White Wine (optional): Contains polyphenols with potential heart health benefits. - Lemon Juice: Rich in vitamin C and antioxidants.

Conclusion:

Our one-pan cod, red shrimp, and veggie delight is a symphony of flavors, simplicity, and health-consciousness. With just a single skillet, you can create a delectable and nutritious meal that will impress your family and friends. Bon appétit!