Chicken, Leek, and Brown Rice Stir-Fry: A Healthy and Flavorful Dish

Are you looking for a quick and easy weeknight meal that is also packed with flavor and nutrients? Look no further than this chicken, leek, and brown rice stir-fry. This dish is made with simple, wholesome ingredients and can be tailored to your own dietary preferences.

Ingredients:

- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces - 1 tablespoon olive oil - 1 leek, white and light green parts only, sliced - 1 cup brown rice, cooked - 1/2 cup chopped carrots - 1/2 cup chopped celery - 1/4 cup soy sauce - 2 tablespoons honey - 1 tablespoon sesame oil - 1 teaspoon ground ginger - 1/4 teaspoon black pepper

Instructions:

1. Heat the olive oil in a large skillet or wok over medium-high heat. 2. Add the chicken and cook until browned on all sides. 3. Add the leek, carrots, and celery and cook until softened, about 5 minutes. 4. Stir in the cooked brown rice, soy sauce, honey, sesame oil, ginger, and black pepper. 5. Cook until the sauce has thickened and the rice is heated through, about 2 minutes more. 6. Serve immediately.

Variations:

- For a vegetarian version, omit the chicken and add an extra cup of vegetables, such as broccoli or snap peas. - For a gluten-free version, use tamari instead of soy sauce. - For a spicier version, add a pinch of red pepper flakes. - For a sweeter version, add an extra tablespoon of honey.

Nutritional Information:

One serving of this stir-fry contains approximately: - Calories: 350 - Protein: 30 grams - Carbohydrates: 40 grams - Fat: 10 grams - Fiber: 5 grams

Conclusion:

This chicken, leek, and brown rice stir-fry is a delicious and nutritious meal that is perfect for busy weeknights. It is easy to make, customizable to your own preferences, and packed with flavor. So next time you are looking for a quick and healthy meal, give this stir-fry a try.