Air Fryer Tofu Popcorn Nuggets: A Crispy, Plant-Based Treat

Crispy, crunchy, and packed with flavor, air fryer tofu popcorn nuggets are a delicious and versatile snack or appetizer. Made from simple ingredients, they are a great way to enjoy tofu and get your daily dose of plant-based protein.

Ingredients:

- 1 block (14 ounces) firm tofu, drained and pressed - 1/4 cup cornstarch - 1/4 cup nutritional yeast - 1 tablespoon onion powder - 1 tablespoon garlic powder - 1 teaspoon smoked paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup vegetable oil

Instructions:

1. Preheat your air fryer to 400°F (200°C). 2. Crumble the tofu into a large bowl. 3. In a separate bowl, whisk together the cornstarch, nutritional yeast, onion powder, garlic powder, smoked paprika, salt, and black pepper. 4. Add the dry ingredients to the tofu and mix until evenly coated. 5. Form the tofu mixture into small, popcorn-shaped nuggets. 6. Place the nuggets in the air fryer basket and spray with vegetable oil. 7. Cook for 10-12 minutes, or until golden brown and crispy. 8. Serve immediately with your favorite dipping sauce.

Tips:

- For extra crispy nuggets, double coat them in the cornstarch mixture. - Use a variety of seasonings to create different flavors. - Serve the nuggets with dips such as ketchup, barbecue sauce, or ranch dressing. - Leftover nuggets can be stored in an airtight container in the refrigerator for up to 3 days.

Benefits of Tofu Popcorn Nuggets:

- Plant-based protein: Tofu is a complete protein, meaning it contains all nine essential amino acids. - Low in calories and fat: Tofu is a low-calorie and low-fat food, making it a great option for weight management. - Versatile: Tofu can be used in a variety of recipes, including soups, salads, and stir-fries. - Affordable: Tofu is an affordable plant-based protein option. Whether you're looking for a healthy snack or a delicious appetizer, air fryer tofu popcorn nuggets are a great choice. They are crispy, flavorful, and packed with plant-based protein. So, try them out today and enjoy this tasty treat!