Sweet Potato Fries: A Crispy, Healthy Alternative to Traditional Fries

Sweet potato fries are a delicious and nutritious alternative to traditional potato fries. They are made from sweet potatoes, which are a good source of fiber, vitamin A, and vitamin C. Sweet potato fries are also lower in calories and fat than traditional fries.

Nutrition Facts

A serving of sweet potato fries (about 10 fries) contains: * Calories: 130 * Fat: 5 grams * Saturated fat: 1 gram * Cholesterol: 0 milligrams * Sodium: 100 milligrams * Carbohydrates: 25 grams * Fiber: 3 grams * Sugar: 10 grams * Protein: 2 grams

Benefits of Sweet Potato Fries

Sweet potato fries offer a number of health benefits, including: * High in fiber: Fiber is important for digestive health and can help to lower cholesterol and blood sugar levels. * Good source of vitamin A: Vitamin A is important for vision, immune function, and skin health. * Good source of vitamin C: Vitamin C is an antioxidant that can help to protect the body from damage caused by free radicals. * Low in calories and fat: Sweet potato fries are a lower-calorie and lower-fat alternative to traditional fries.

How to Make Sweet Potato Fries

Sweet potato fries are easy to make at home. Here is a simple recipe: 1. Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius). 2. Scrub sweet potatoes clean and cut into 1/2-inch thick fries. 3. In a large bowl, combine sweet potato fries with olive oil, salt, and pepper. 4. Spread sweet potato fries on a baking sheet and bake for 20-25 minutes, or until golden brown and crispy.

Serving Suggestions

Sweet potato fries can be served with a variety of dipping sauces, such as ketchup, mustard, or ranch dressing. They can also be topped with cheese, bacon, or sour cream.

Conclusion

Sweet potato fries are a delicious and nutritious alternative to traditional fries. They are high in fiber, vitamin A, and vitamin C, and they are also low in calories and fat. Sweet potato fries are easy to make at home and can be served with a variety of dipping sauces and toppings.