Spicy Baked Cauliflower Wings

Cauliflower wings are a delicious and healthy alternative to traditional chicken wings. They are made with cauliflower florets that are coated in a flavorful breading and then baked until crispy. Cauliflower wings are a great source of fiber and vitamins, and they are also low in calories and fat.

Ingredients:

* 1 head of cauliflower, cut into florets
* 1/2 cup all-purpose flour
* 1/2 cup bread crumbs
* 1/4 cup grated Parmesan cheese
* 1 teaspoon garlic powder
* 1 teaspoon onion powder
* 1/2 teaspoon paprika
* 1/4 teaspoon cayenne pepper
* 1/4 teaspoon black pepper
* 1/2 cup milk
* 1/4 cup hot sauce

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. In a large bowl, combine the cauliflower florets, flour, bread crumbs, Parmesan cheese, garlic powder, onion powder, paprika, cayenne pepper, and black pepper.
3. In a separate bowl, whisk together the milk and hot sauce.
4. Add the wet ingredients to the dry ingredients and stir until well combined.
5. Spread the cauliflower wings on a baking sheet and bake for 20 minutes, or until golden brown and crispy.

Tips:

* For a spicier flavor, add more cayenne pepper to the breading.
* For a cheesy flavor, add more Parmesan cheese to the breading.
* Serve cauliflower wings with your favorite dipping sauce.

Nutritional Information:

One serving of cauliflower wings (4 ounces) contains:

* Calories: 150
* Fat: 5 grams
* Carbohydrates: 20 grams
* Protein: 10 grams
* Fiber: 5 grams
* Vitamin C: 50% of the Daily Value
* Vitamin K: 25% of the Daily Value

Cauliflower wings are a delicious and healthy way to enjoy your favorite wing flavors. They are easy to make and can be customized to your taste. So next time you are craving wings, reach for cauliflower wings instead.