Oaty Katsu Chicken Dippers: A Crispy and Healthy Snack

Oaty katsu chicken dippers are a delicious and healthy alternative to traditional fried chicken dippers. They are made with a mixture of oats, breadcrumbs, and flour, and are coated in a panko breadcrumb crust. This gives them a crispy exterior and a tender and juicy interior. Oaty katsu chicken dippers are a great source of protein and fiber, and they are also low in fat and calories. They are perfect for a quick and easy snack or meal, and they can be served with a variety of dipping sauces.

Ingredients

* 1 boneless, skinless chicken breast * 1/2 cup oats * 1/2 cup breadcrumbs * 1/4 cup flour * 1 egg * 1/2 cup panko breadcrumbs * 1 teaspoon salt * 1/2 teaspoon black pepper * Vegetable oil for frying

Instructions

1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). 2. Cut the chicken breast into 1-inch pieces. 3. In a shallow bowl, combine the oats, breadcrumbs, flour, salt, and pepper. 4. In a separate bowl, whisk the egg. 5. Dip the chicken pieces in the egg, then coat them in the oat mixture. 6. Place the chicken pieces on a baking sheet and drizzle them with vegetable oil. 7. Bake for 15-20 minutes, or until the chicken is cooked through and the crust is golden brown. 8. Serve with your favorite dipping sauce.

Tips

* For a crispier crust, double-coat the chicken in the oat mixture. * You can also use a combination of oats and other grains, such as quinoa or brown rice. * If you don't have panko breadcrumbs, you can use regular breadcrumbs. * Serve the oaty katsu chicken dippers with your favorite dipping sauce, such as ketchup, mustard, or honey mustard.

Nutrition Information

One serving of oaty katsu chicken dippers contains: * Calories: 300 * Fat: 10 grams * Protein: 30 grams * Carbohydrates: 35 grams * Fiber: 5 grams Oaty katsu chicken dippers are a healthy and delicious snack or meal that can be enjoyed by people of all ages. They are a great way to get your daily dose of protein and fiber, and they are also low in fat and calories. So next time you are looking for a quick and easy snack or meal, give oaty katsu chicken dippers a try.