Crispy Air Fryer Sweet Potato Jackets with Creamy Tahini Yogurt

Introduction:

Sweet potatoes are a nutrient-rich vegetable that deserves a place in every healthy diet. Air fryers make it easy to enjoy crispy, tender sweet potato jackets in just minutes with minimal effort. Paired with a creamy, flavorful tahini yogurt sauce, these air fryer sweet potato jackets are a satisfying and wholesome meal or snack.

Ingredients:

For the Sweet Potato Jackets:

* 2 medium sweet potatoes, scrubbed and pierced with a fork
* 1 tablespoon olive oil
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper

For the Tahini Yogurt Sauce:

* 1/2 cup plain Greek yogurt
* 1/4 cup tahini
* 1 tablespoon lemon juice
* 1 clove garlic, minced (optional)
* 1/4 teaspoon ground cumin
* Salt and pepper to taste

Instructions:

1. Prepare the Sweet Potato Jackets: Preheat your air fryer to 400°F (200°C).
2. In a bowl, combine the sweet potatoes, olive oil, salt, and pepper. Toss to coat.
3. Place the sweet potatoes in the air fryer basket and cook for 20 minutes, or until tender and crispy.

4. Make the Tahini Yogurt Sauce: While the sweet potatoes are cooking, make the sauce. In a small bowl, whisk together the yogurt, tahini, lemon juice, garlic (if using), cumin, salt, and pepper. Adjust the seasonings to taste.

5. Serve: Once the sweet potatoes are cooked, remove them from the air fryer and let them cool slightly. Serve with the tahini yogurt sauce for dipping or spreading.

Tips:

* For extra crispy jackets, air fry the sweet potatoes for an additional 5-10 minutes.
* If you don't have an air fryer, you can roast the sweet potatoes in the oven at 425°F (220°C) for about 45 minutes.
* To make the tahini yogurt sauce vegan, use plant-based yogurt.

Nutritional Benefits:

* Sweet Potatoes: Rich in fiber, vitamins (A, C), minerals (potassium, manganese), and antioxidants.
* Tahini Yogurt Sauce: Provides protein, calcium, and healthy fats from yogurt and tahini.

Conclusion:

Air fryer sweet potato jackets with tahini yogurt are a healthy and flavorful meal that is easy to make and customizable to your taste preferences. Whether you enjoy them as a snack or part of a balanced meal, they are sure to satisfy your cravings.