How Healthy is Your Christmas Dinner?
Christmas dinner is a time-honored tradition for many families, but it's important to be aware of the health implications of this festive meal.
The Good News
Christmas dinner can be a healthy meal, providing a good source of protein, vitamins, and minerals. The main course, typically turkey or ham, is a lean protein source. Vegetables such as Brussels sprouts, carrots, and parsnips are packed with vitamins and antioxidants. And fruits like cranberries and apples provide a sweet and tangy balance to the meal.
The Not-So-Good News
However, Christmas dinner can also be high in calories, fat, and sugar. The stuffing, gravy, and mashed potatoes are all calorie-dense dishes. And the desserts, such as Christmas pudding and mince pies, are often packed with sugar.
How to Make Your Christmas Dinner Healthier
There are a few simple steps you can take to make your Christmas dinner healthier:
* Choose lean protein sources. Opt for turkey or ham over beef or pork.
* Roast your vegetables. This is a healthier way to cook vegetables than frying or boiling them.
* Use whole-wheat bread for stuffing. This will add fiber to your meal.
* Make your own gravy. Store-bought gravy is often high in fat and sodium.
* Limit your intake of desserts. Choose one small serving of dessert instead of going for seconds or thirds.
Bottom Line
Christmas dinner can be a healthy meal, but it's important to be mindful of the calorie, fat, and sugar content. By making a few simple changes, you can enjoy a festive meal without sacrificing your health.