Butter Bean Curry Wraps: A Flavorful and Vegan Treat
Butter bean curry wraps are a delicious and nutritious vegan dish that is perfect for a quick and easy lunch or dinner. Made with creamy butter beans, aromatic spices, and flavorful vegetables, these wraps are packed with protein, fiber, and vitamins.
Ingredients:
* 1 can (15 ounces) butter beans, rinsed and drained
* 1 tablespoon olive oil
* 1/2 onion, chopped
* 1 clove garlic, minced
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 1/2 teaspoon turmeric powder
* 1/4 teaspoon red chili flakes (optional)
* 1/2 cup vegetable broth
* 1/2 cup chopped bell pepper
* 1/2 cup chopped carrots
* 1/4 cup chopped cilantro
* 4 whole-wheat tortillas
* Guacamole or other dipping sauce, for serving
Instructions:
1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
2. Stir in the cumin, coriander, turmeric, and red chili flakes, if desired. Cook for 1 minute, until fragrant.
3. Add the vegetable broth, butter beans, bell pepper, and carrots. Bring to a simmer and cook for 10 minutes, or until the vegetables are tender.
4. Stir in the cilantro and remove from heat.
5. Spread some of the butter bean curry onto each tortilla. Roll up the tortillas and serve with guacamole or your favorite dipping sauce.
Tips:
* For a creamier curry, add 1/4 cup of unsweetened coconut milk to the skillet along with the vegetable broth.
* Feel free to add other vegetables to your curry, such as chopped zucchini, mushrooms, or spinach.
* If you don't have whole-wheat tortillas, you can use regular flour tortillas or even lettuce wraps.
* These wraps are perfect for meal prep. Make a batch ahead of time and store them in the refrigerator for up to 3 days.
Benefits of Butter Bean Curry Wraps:
* High in protein and fiber: Butter beans are an excellent source of plant-based protein and fiber, which can help keep you feeling full and satisfied.
* Rich in vitamins and minerals: Butter beans are also a good source of vitamins and minerals, including iron, folate, and potassium.
* Vegan and gluten-free: These wraps are suitable for vegans and individuals with gluten sensitivities.
* Quick and easy to make: Butter bean curry wraps are a simple and convenient meal that can be prepared in under 30 minutes.
Whether you're looking for a healthy and flavorful lunch or a quick and easy dinner, butter bean curry wraps are a great option. They are packed with nutrients, easy to make, and can be customized to your liking.