Brussels Sprout Slaw: A Healthy and Flavorful Side Dish

Brussels sprout slaw is a delicious and healthy side dish that can be enjoyed year-round. It is made with shredded Brussels sprouts, which are a good source of vitamins, minerals, and fiber. Brussels sprout slaw is also a versatile dish that can be customized to your liking. You can add other vegetables, such as carrots, celery, or red onion. You can also change the dressing to your liking. A simple vinaigrette is a good option, but you can also use a creamy dressing or a honey mustard dressing.

Ingredients

* 1 head of Brussels sprouts, shredded * 1/2 cup shredded carrots * 1/4 cup shredded celery * 1/4 cup chopped red onion * 1/4 cup chopped fresh parsley * 1/4 cup olive oil * 2 tablespoons apple cider vinegar * 1 teaspoon Dijon mustard * 1/2 teaspoon salt * 1/4 teaspoon black pepper

Instructions

1. In a large bowl, combine the Brussels sprouts, carrots, celery, red onion, and parsley. 2. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and black pepper. 3. Pour the dressing over the Brussels sprout mixture and toss to coat. 4. Serve immediately or refrigerate for later.

Tips

* For a sweeter slaw, add a tablespoon of honey to the dressing. * For a spicier slaw, add a teaspoon of cayenne pepper to the dressing. * To make the slaw ahead of time, prepare the slaw according to the instructions and then refrigerate for up to 2 days. When ready to serve, bring to room temperature and toss before serving.

Benefits of Eating Brussels Sprout Slaw

Brussels sprout slaw is a healthy and delicious side dish that offers a number of benefits. Brussels sprouts are a good source of vitamins, minerals, and fiber. They are also a good source of antioxidants, which can help to protect your cells from damage. Eating Brussels sprout slaw can help to improve your overall health and well-being.

Here are some of the benefits of eating Brussels sprout slaw:

* Improved digestion: The fiber in Brussels sprouts can help to improve digestion and prevent constipation. * Reduced risk of chronic diseases: The antioxidants in Brussels sprouts can help to protect your cells from damage and reduce your risk of developing chronic diseases, such as heart disease and cancer. * Boosted immunity: The vitamin C in Brussels sprouts can help to boost your immune system and protect you from illness. * Healthy skin: The vitamin A in Brussels sprouts can help to keep your skin healthy and looking its best. * Weight loss: Brussels sprouts are a low-calorie food that can help you to lose weight or maintain a healthy weight.