Boondi Raita: A Refreshing Indian Yogurt Dip

Boondi raita is a popular Indian yogurt dip made with boondi (fried chickpea balls), yogurt, and a variety of spices. It is a refreshing and flavorful side dish that is perfect for any occasion.

Ingredients:

- 1 cup boondi - 1 cup plain yogurt - 1/2 cup water - 1 teaspoon cumin seeds - 1 teaspoon coriander seeds - 1/2 teaspoon red chili powder - 1/4 teaspoon turmeric powder - 1/4 teaspoon black salt - 1/4 teaspoon sugar - 1 tablespoon chopped cilantro - 1 tablespoon chopped mint

Instructions:

1. In a small bowl, soak the boondi in water for 10 minutes. 2. Drain the boondi and set aside. 3. In a large bowl, whisk together the yogurt, water, cumin seeds, coriander seeds, red chili powder, turmeric powder, black salt, and sugar. 4. Add the boondi to the yogurt mixture and stir to combine. 5. Stir in the cilantro and mint. 6. Refrigerate for at least 30 minutes before serving.

Tips:

- For a creamier raita, use Greek yogurt. - If you do not have boondi, you can use chana dal (split chickpeas) instead. - To make a spicy raita, add more red chili powder to taste. - Boondi raita can be served with a variety of dishes, such as biryani, pulao, and grilled meats.

Health Benefits of Boondi Raita:

- Boondi raita is a good source of protein, calcium, and vitamins. - It is also a low-calorie and low-fat dish. - The yogurt in boondi raita can help to improve digestion and boost the immune system. - The spices in boondi raita have antioxidant and anti-inflammatory properties.