Best Zinc Supplements

Zinc is an essential mineral that plays a vital role in many bodily functions, including immune function, cell growth and division, and wound healing. It is also necessary for the proper functioning of the senses of taste and smell.

The body does not store zinc, so it is important to consume it regularly through diet or supplements. Good dietary sources of zinc include oysters, red meat, poultry, nuts, and legumes. However, it can be difficult to get enough zinc from food alone, especially for people who are following a vegetarian or vegan diet.

Zinc supplements are available in a variety of forms, including tablets, capsules, and lozenges. The recommended daily intake of zinc is 11 mg for adult men and 8 mg for adult women. However, some people may need to take more zinc, such as those who are sick or have certain medical conditions.

Choosing the best zinc supplement for you depends on a number of factors, including your individual needs and preferences. Here are a few things to keep in mind when choosing a zinc supplement:

* Type of zinc: There are several different types of zinc, including zinc oxide, zinc gluconate, and zinc citrate. Zinc gluconate and zinc citrate are more easily absorbed by the body than zinc oxide.
* Dosage: The dosage of zinc you need will depend on your individual needs. It is important to follow the dosage instructions on the supplement label.
* Form: Zinc supplements are available in a variety of forms, including tablets, capsules, and lozenges. Choose the form that is most convenient for you.

Zinc supplements can be a safe and effective way to increase your intake of this essential mineral. However, it is important to talk to your doctor before taking a zinc supplement, especially if you are taking any other medications.

Here are some of the best zinc supplements on the market:

* NOW Zinc Glycinate: This supplement contains zinc glycinate, which is a highly absorbable form of zinc. It is also gentle on the stomach.
* Jarrow Formulas Zinc Balance: This supplement contains a blend of zinc picolinate and zinc citrate, which are two highly absorbable forms of zinc. It also contains vitamin C, which helps to improve zinc absorption.
* Life Extension Zinc Caps: This supplement contains zinc gluconate, which is a well-absorbed form of zinc. It is also free of gluten, soy, and GMOs.
* Pure Encapsulations Zinc: This supplement contains zinc citrate, which is a highly absorbable form of zinc. It is also hypoallergenic and free of gluten, soy, and GMOs.

Zinc supplements can provide a number of health benefits, including:

* Boosted immunity: Zinc is essential for a healthy immune system. It helps to protect the body from infection and disease.
* Improved cell growth and division: Zinc is necessary for the proper growth and division of cells. This is important for the development and repair of tissues.
* Enhanced wound healing: Zinc helps to promote wound healing by stimulating the production of collagen. Collagen is a protein that is essential for the formation of new tissue.
* Improved sense of taste and smell: Zinc is necessary for the proper functioning of the senses of taste and smell. A zinc deficiency can lead to a loss of taste and smell.

Zinc supplements are a safe and effective way to increase your intake of this essential mineral. However, it is important to talk to your doctor before taking a zinc supplement, especially if you are taking any other medications.