How to Keep Cool at Night
When the sun goes down, the temperature doesn't always follow suit. If you're struggling to stay cool at night, there are a few things you can do to beat the heat.
1. Keep your bedroom cool
The ideal bedroom temperature for sleep is between 60 and 67 degrees Fahrenheit. If your bedroom is too warm, you'll have a harder time falling and staying asleep.
There are a few things you can do to keep your bedroom cool:
* Open your windows and doors at night. This will allow the cool night air to circulate through your bedroom.
* Use a fan. A fan can help to circulate the air and create a breeze.
* Turn off your electronics. Electronics generate heat, so turning them off before bed can help to cool down your room.
* Take a cool shower or bath before bed. This will help to lower your body temperature.
2. Wear loose, breathable clothing
When you're trying to stay cool at night, it's important to wear loose, breathable clothing. Cotton is a good choice because it's lightweight and allows air to circulate. Avoid wearing tight-fitting clothing or fabrics that trap heat, such as nylon or polyester.
3. Use a cooling blanket or mattress topper
Cooling blankets and mattress toppers are designed to help you stay cool at night. They're made from materials that absorb and dissipate heat, so you can stay comfortable even on the warmest nights.
4. Drink plenty of fluids
Staying hydrated is important for overall health, but it's especially important when you're trying to stay cool. Drink plenty of water or other fluids throughout the day, and avoid sugary drinks like soda and juice.
5. Avoid caffeine and alcohol before bed
Caffeine and alcohol can both dehydrate you, which can make it harder to stay cool at night. Avoid caffeine and alcohol in the hours before bed.
If you're still struggling to stay cool at night, talk to your doctor. There may be an underlying medical condition that's causing you to overheat.