Baked Eggs with Sumac Tenderstem and Tahini Yogurt: A Culinary Delight
Baked eggs with sumac tenderstem and tahini yogurt combine fresh, tangy, and creamy flavors to create a delectable brunch or light lunch dish. Here's how to prepare this culinary masterpiece:
Ingredients:
* 4 large eggs
* 1 cup sumac tenderstem broccoli
* 1/4 cup tahini yogurt
* 1 tablespoon olive oil
* 1/2 teaspoon fresh lemon juice
* Salt and pepper to taste
Instructions:
1. Preheat oven: Preheat your oven to 400°F (200°C).
2. Prepare tenderstem: Trim the ends of the tenderstem broccoli and blanch them in boiling water for 1-2 minutes, or until they turn bright green.
3. Prepare tahini yogurt: In a small bowl, whisk together the tahini yogurt, olive oil, lemon juice, salt, and pepper until smooth.
4. Grease baking dish: Lightly grease a small baking dish or ramekins with oil.
5. Arrange eggs and tenderstem: Place the eggs in the center of the prepared baking dish and surround them with the blanched tenderstem.
6. Top with tahini yogurt: Drizzle the tahini yogurt mixture over the eggs and tenderstem.
7. Bake: Bake for 15-20 minutes, or until the eggs are cooked to your desired doneness.
8. Garnish and serve: Remove the dish from the oven and garnish with additional sumac or fresh herbs, if desired. Serve immediately with crusty bread or toast.
Health Benefits:
This dish not only tantalizes your taste buds but also offers an array of nutritional benefits:
* Eggs: Rich in protein, choline, and lutein.
* Tenderstem broccoli: Excellent source of vitamin C, vitamin K, and fiber.
* Tahini yogurt: Contains healthy fats, protein, and calcium.
Tips:
* For a vegetarian variation, replace the eggs with crumbled tofu.
* Add chopped red onion or bell peppers to the dish for extra flavor.
* Serve the baked eggs with a side of sautéed spinach or roasted vegetables for a complete meal.
Conclusion:
Baked eggs with sumac tenderstem and tahini yogurt is an easy yet sophisticated dish that combines fresh, vibrant, and nutritious ingredients. Whether you're looking for a satisfying brunch, a light lunch, or a healthy snack, this culinary delight will surely impress your palate.