Baked Chicken Arrabiatta: A Spicy, Zesty Dish

Baked chicken arrabiatta is a classic Italian dish that combines flavorful chicken with a spicy arrabiatta sauce. This dish is easy to prepare and can be enjoyed by people of all ages.

Ingredients:

* 1 pound boneless, skinless chicken breasts
* 1 tablespoon olive oil
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1 cup arrabiatta sauce
* 1/2 cup grated Parmesan cheese

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Season chicken breasts with salt and pepper.
3. Heat olive oil in a large skillet over medium heat.
4. Add chicken breasts to the skillet and cook for 5-7 minutes per side, or until golden brown.
5. Transfer chicken breasts to a baking dish and top with arrabiatta sauce.
6. Bake for 15-20 minutes, or until chicken is cooked through.
7. Sprinkle with Parmesan cheese and serve immediately.

Tips:

* For a spicier dish, use a hotter arrabiatta sauce.
* If you don't have arrabiatta sauce on hand, you can make your own by combining crushed tomatoes, garlic, red pepper flakes, and olive oil.
* Serve baked chicken arrabiatta with a side of pasta, rice, or bread to soak up the delicious sauce.

Benefits of Eating Chicken Arrabiatta:

* Chicken is a good source of protein, which is essential for building and repairing tissues.
* Arrabiatta sauce is made with tomatoes, which are a good source of antioxidants.
* Red pepper flakes in arrabiatta sauce can help to boost metabolism.

Baked chicken arrabiatta is a delicious and nutritious dish that can be enjoyed by people of all ages. It is easy to prepare and can be customized to your own taste preferences. So next time you're looking for a quick and easy meal, give baked chicken arrabiatta a try!