9 Natural Remedies to Beat High Pollen Counts and Allergy Season

High Pollen Count? Try Our 9 Natural Approaches to Help You Through Allergy Season

As the weather warms and flowers bloom, so too does the pollen count. For those with allergies, this can mean a season of sneezing, itchy eyes, and a runny nose.

But there are natural ways to reduce your allergy symptoms and get relief from the high pollen count. Here are nine natural approaches to try:

1. Local honey. Consuming local honey can help desensitize you to the pollen in your area. Start by taking a spoonful of honey each day, and gradually increase the amount as tolerated.
2. Quercetin. This flavonoid is found in many fruits and vegetables, including apples, onions, and broccoli. Quercetin has anti-inflammatory properties that can help reduce allergy symptoms.
3. Butterbur. This herb has been used for centuries to treat allergies. It contains compounds that can block the release of histamine, a chemical that triggers allergy symptoms.
4. Stinging nettle. This plant is rich in anti-inflammatory compounds that can help reduce swelling and congestion. You can drink stinging nettle tea or take it in capsule form.
5. Bromelain. This enzyme is found in pineapple. It has anti-inflammatory and anti-allergy properties.
6. Vitamin C. Vitamin C is a powerful antioxidant that can help reduce inflammation. It's also essential for a healthy immune system.
7. Nasal irrigation. This is a simple but effective way to remove pollen and other allergens from your nasal passages. You can use a neti pot or a squeeze bottle to irrigate your nose.
8. Avoid outdoor activities during high pollen count. When the pollen count is high, it's best to stay indoors as much as possible. If you do have to go outside, wear a mask to filter out pollen.
9. Keep your home clean. Pollen can easily be tracked into your home on your clothes and shoes. Vacuum and dust regularly to remove pollen from your home.

These are just a few of the natural approaches that can help you reduce your allergy symptoms during high pollen season. If your symptoms are severe, you may want to see a doctor for additional treatment options.