5-Ingredient Budget Meals Guide
Cooking on a budget doesn't have to be boring or time-consuming. With a little creativity, you can create delicious and nutritious meals using just five ingredients. Here's a guide to help you get started:
1. Beans and Rice
Beans and rice is a classic budget-friendly meal that's packed with protein and fiber. Simply combine 1 cup of cooked beans with 1 cup of cooked rice. Add a can of diced tomatoes, a handful of chopped onion, and a sprinkle of your favorite seasonings.
2. Pasta and Vegetables
Pasta is another versatile and affordable ingredient. Combine 1 pound of cooked pasta with 1 cup of your favorite vegetables. Add a jar of tomato sauce, a handful of grated cheese, and a sprinkle of Italian seasoning.
3. Chicken and Potatoes
Chicken and potatoes is a hearty and satisfying meal that's easy to make. Season 1 pound of boneless, skinless chicken breasts with salt and pepper. Roast in a preheated oven at 400°F for 20-25 minutes. Add 1 pound of cubed potatoes to the oven and roast for an additional 20-25 minutes, or until the chicken is cooked through and the potatoes are tender.
4. Eggs and Toast
Eggs are a budget-friendly source of protein. Fry 2 eggs and serve them on 2 slices of toast. Add a dollop of salsa, a sprinkle of cheese, or your favorite toppings.
5. Oatmeal and Fruit
Oatmeal is a nutritious and filling breakfast or snack. Combine 1/2 cup of oatmeal with 1 cup of water or milk. Microwave for 1-2 minutes, or until the oatmeal is cooked through. Top with 1/2 cup of your favorite fruit, a drizzle of honey, or a sprinkle of nuts.