5 Healthy Orange Recipes to Boost Your Immune System
Oranges are a delicious and nutritious fruit that can be enjoyed in many ways. They are a good source of vitamin C, which is essential for a healthy immune system. Oranges are also a good source of fiber, potassium, and folate.
Here are five healthy orange recipes that can help you boost your immune system and improve your overall health:
1. Orange Smoothie
Ingredients:
* 1 orange, peeled and sectioned
* 1 banana, frozen
* 1/2 cup plain Greek yogurt
* 1/4 cup milk or almond milk
* 1 tablespoon honey (optional)
Instructions:
1. Combine all ingredients in a blender and blend until smooth.
2. Enjoy!
2. Orange Salad
Ingredients:
* 1 orange, peeled and segmented
* 1 cup mixed greens
* 1/2 cup red onion, thinly sliced
* 1/4 cup crumbled feta cheese
* 1/4 cup chopped walnuts
* 1/4 cup orange vinaigrette (see recipe below)
Instructions:
1. Combine all ingredients in a large bowl and toss to combine.
2. Serve immediately.
3. Orange Vinaigrette
Ingredients:
* 1/4 cup orange juice
* 1/4 cup olive oil
* 1 tablespoon honey
* 1 teaspoon Dijon mustard
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
Instructions:
1. Whisk all ingredients together in a small bowl.
2. Drizzle over salad and enjoy.
4. Orange Chicken
Ingredients:
* 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
* 1 cup orange juice
* 1/2 cup soy sauce
* 1/4 cup honey
* 1 tablespoon cornstarch
* 1 tablespoon vegetable oil
* 1/2 cup chopped green bell pepper
* 1/2 cup chopped red bell pepper
* 1/4 cup chopped onion
Instructions:
1. In a large bowl, combine chicken, orange juice, soy sauce, honey, and cornstarch. Toss to coat.
2. Heat vegetable oil in a large skillet over medium heat. Add chicken and cook until browned on all sides.
3. Add green bell pepper, red bell pepper, and onion to the skillet. Cook until softened.
4. Serve over rice or noodles.
5. Orange Marmalade
Ingredients:
* 3 pounds oranges
* 6 cups sugar
* 1 cup water
Instructions:
1. Cut oranges into quarters and remove seeds.
2. Place oranges in a large pot and add sugar and water.
3. Bring to a boil over medium heat, stirring occasionally.
4. Reduce heat to low and simmer for about 2 hours, or until marmalade has thickened.
5. Remove from heat and let cool slightly.
6. Pour marmalade into jars and seal.
These are just a few of the many healthy orange recipes that you can enjoy. Oranges are a versatile fruit that can be used in a variety of dishes, so get creative and experiment with different recipes. You're sure to find some that you love!