20 Ways to Cook with Kidney Beans

Kidney beans are a versatile and nutritious legume that can be used in a variety of dishes. They are a good source of protein, fiber, and iron, and they are also low in fat and cholesterol.

Here are 20 ways to cook with kidney beans:

1. Chili: Kidney beans are a classic ingredient in chili. They add a hearty texture and a slightly sweet flavor.
2. Soup: Kidney beans can be used in a variety of soups, such as vegetable soup, beef stew, and minestrone.
3. Salads: Kidney beans can be added to salads for a boost of protein and fiber. They are especially good in salads with a Southwestern or Mexican flavor.
4. Burritos: Kidney beans are a popular filling for burritos. They can be combined with other ingredients, such as rice, beans, cheese, and vegetables.
5. Tacos: Kidney beans can also be used as a filling for tacos. They are especially good in tacos with a spicy flavor.
6. Enchiladas: Kidney beans can be used as a filling for enchiladas. They can be combined with other ingredients, such as cheese, vegetables, and sauce.
7. Casseroles: Kidney beans can be used in a variety of casseroles, such as beef casserole, chicken casserole, and vegetable casserole.
8. Sloppy Joes: Kidney beans can be used as a filling for sloppy Joes. They can be combined with other ingredients, such as ground beef, onions, and ketchup.
9. Burgers: Kidney beans can be used as a patty for burgers. They can be combined with other ingredients, such as rice, beans, and vegetables.
10. Meatloaf: Kidney beans can be used as a binder in meatloaf. They can help to keep the meatloaf moist and flavorful.
11. Stuffed peppers: Kidney beans can be used as a filling for stuffed peppers. They can be combined with other ingredients, such as rice, beans, cheese, and vegetables.
12. Tamales: Kidney beans can be used as a filling for tamales. They can be combined with other ingredients, such as masa, cheese, and vegetables.
13. Pozole: Kidney beans are a traditional ingredient in pozole, a Mexican soup.
14. Curries: Kidney beans can be used in a variety of curries. They are especially good in curries with a spicy flavor.
15. Stir-fries: Kidney beans can be added to stir-fries for a boost of protein and fiber.
16. Salads: Kidney beans can be added to salads to make them more filling and satisfying.
17. Dips: Kidney beans can be used to make dips, such as hummus and black bean dip.
18. Spreads: Kidney beans can be used to make spreads, such as bean spread and bean dip.
19. Sandwiches: Kidney beans can be added to sandwiches to make them more hearty and filling.
20. Nachos: Kidney beans can be used as a topping for nachos. They can be combined with other toppings, such as cheese, sour cream, and guacamole.