12 Ways to Get Your Five-a-Day

Introduction
Eating a healthy diet is essential for good health and well-being. One of the most important recommendations is to eat at least five portions of fruit and vegetables every day. This can help to reduce the risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes and some types of cancer.

What Counts as a Portion of Fruit and Vegetables?
A portion of fruit or vegetables is defined as 80g. This is roughly the size of a handful, or a small apple or banana.

How to Get Your Five-a-Day
There are many different ways to get your five-a-day. Here are some tips:

* Eat a variety of fruits and vegetables. Different fruits and vegetables contain different nutrients, so it's important to eat a variety to get all the benefits.
* Choose whole fruits and vegetables over processed ones. Whole fruits and vegetables are more nutritious than processed ones, which often have added sugar, salt, or fat.
* Eat fruits and vegetables in season. Fruits and vegetables in season are typically more affordable and have a better flavor.
* Add fruits and vegetables to your meals and snacks. You can add fruits and vegetables to your breakfast cereal, oatmeal, yogurt, smoothies, salads, sandwiches, and wraps.
* Make fruits and vegetables the main course. You can make salads, soups, and stews with plenty of fruits and vegetables.
* Snack on fruits and vegetables. Fruits and vegetables make healthy snacks that can help you stay full and energized.

Conclusion
Eating at least five portions of fruit and vegetables every day is an important part of a healthy diet. By following these tips, you can easily get your five-a-day and enjoy the many health benefits that come with it.